Groundnut contains magnesium; folate, vitamin E, copper, and arginine: They are believed to lessen the risk of cardiovascular disease.

Although they are high in fat, it can be said to be the good kind of fat as it is monounsaturated fat.

And according to recent studies, the skins have an abundant amount of natural antioxidants and a high content of dietary fiber. This is with regard to the different types, be it light-roasted or dark-roasted.

Below are some of the benefits of eating groundouts;

1. It is antioxidant-rich

 Groundnut is antioxidant-rich. it contains phenolic compounds that help protect the body from oxidative stress, which occurs in cases of various cancers and diseases.

They are powerful substances, which prevent the oxidation of other molecules in the body.

Roasted groundnuts packaged in bottles

2. It is a high source of protein

When it comes to the healthiness of our cells, protein is essential. And this is because the cells in our body are constantly being replaced and repaired and to ensure that the new cells are healthy, and the damaged ones repaired well, the need for protein cannot be overemphasized.

Groundnuts have been shown to be an extremely high source of plant protein and medical practitioners have advised that it should be incorporated in the diet for children, vegetarians, and protein deficient people.

3. It is rich in vitamins

It is a well-known fact that when it comes to overall growth and development, the importance of vitamins cannot be overemphasized.

Vitamins do not only ensure vital health for cells and tissues, but they also help in fighting infections; thereby ensuring the smooth functioning of our organs.

And being a rich source of foliate, studies have shown that it reduces the incidence of birth defects and anemia related conditions.