4 ways to treat sore throat at home

Sore throat is the general term for any condition where the throat feels scratchy, tender, and possibly painful. Simply put, sore throat is a painful, dry, or scratchy feeling in the throat. It is an irritation of the throat that often worsens when one swallows.

The most common causes of sore throats are viruses. Viral sore throats are often accompanied by other cold symptoms that may include a runny nose, cough, red or watery eyes, and sneezing. Other causes of sore throat include smoking, pollution or irritants in the air, allergies, and dry air.

Interestingly, Sore throat can be treated at home without seeing a doctor. There are home-made remedies that can effectively treat sore throat especially at its early stage. Here are four tips on how to treat sore throat at home.

  1. Salt Water

Salt water is an effective remedy for killing bacteria. Since most sore throats are caused by virus or bacteria, salt water fights bacteria in the throat while loosening mucus and easing pain. To use this method, simply mix half a teaspoon of salt into 20cl of warm water and gargle away. However, it is important to note that relieve may not be immediate after using this method, but it works.

  1. Honey

Honey is a wound healer. This makes it one of the best remedies for a sore throat due to its natural antibacterial properties. It offers immediate relief for pain while working to reduce inflammation. Honey can also kill bacteria and help fight off viral infections.

  1. Lemon

Lemons are great for sore throats because they can help break up mucus and provide pain relief. Lemons are also packed with Vitamin C which can help to boost the immune system and give it more power to fight off your infection. To use this method, mix one teaspoon of lemon juice into a glass of warm water and drink for quick relief.

  1. Garlic

Garlic also has natural antibacterial properties and has the ability to fight off infections. Adding fresh garlic to your diet is also a way of gaining its antimicrobial properties. You can suck on a clove of garlic to sooth a sore throat. Because garlic has many healing actions, you might try this, though you may want to brush your teeth afterward to protect your teeth from enzymes and improve your breath.

However, after attempt to do the above natural home remedies for sore throats, if symptoms persist, it is best to see a qualified doctor for treatment.

About the Author: HELEN DISHI

Helen Dishi is an online media writer with penchant in Life Style and Entertainment issues. You can connect with her on helendishi@naijaaffairs.com

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